Have you ever wondered why Trauma seems to live in your body, not just your mind, long after the event or events have passed?
Why do certain sounds, words, smells, or moments still bring a wave of emotion you can’t control and don’t quite understand?
Or why traditional talk therapy alone (while helpful) sometimes doesn’t create the deep and lasting change your heart and soul long for, so that lasting healing can occur.
RETURN TO WHOLENESS
Is a Four-Week Journey, tuning into the forgotten
🧬 The Wisdom of Your Body🧬
There comes a moment when you realise that talking about your healing is no longer enough.
You’ve read the books, done the therapy, maybe even practised breath work and meditation, yet your body still whispers stories that haven’t been fully released.
Return to Wholeness is a four-week experience designed to help you reconnect with the intelligence of your body and soften the survival patterns that have been running the show for too long.
This four week journey is not about doing more.
It’s about attuning.
It’s about remembering what it feels like to live from safety, not protection and survival. (You may never have felt this in your body or life before.)
By integrating Somatic EMDR, gentle nervous system regulation practices, trauma-aware coaching, breathwork, and Functional medicine insights, you’ll begin to align body, mind, and spirit in a way that feels deeply natural and nourishing and creates space for your healing.
YOUR 4 WEEK ONE-TO-ONE SUPPORTED JOURNEY STARTS 5TH JANUARY 2026
“Well-being is a complex construct that concerns optimal experience and functioning. Current research on well-being has been derived from two general perspectives: the hedonic approach, which focuses on happiness and defines well-being in terms of pleasure attainment and pain avoidance; and the eudaimonic approach, which focuses on meaning and self-realisation and defines well-being in terms of the degree to which a person is fully functioning”.
Richard M. Ryan and Edward L. Deci
WHO IS RETURN TO WHOLENESS FOR:
Women who have walked a long healing road and still find their bodies holding on. You’ve read the books, done the work, and yet something inside still feels locked in survival. You’re longing for gentleness that meets you where you are and not in more doing, fixing, or pushing.
You crave support that honours your pace and your story.
You are ready to work with someone who understands the language of the body and the science of the nervous system, but also the sacred and the unseen.
You’re ready to soften the grip of survival and find the safety to let it go completely.
To learn practices that feel nourishing, not overwhelming. To find a rhythm that allows healing to unfold rather than be forced.
You want to feel the change in your body, a steady return of energy, clarity, and safety, not just talk about it.
You’re ready for work that feels deeply human, gentle, and real.
Ready to release the heaviness of shame and pain that you have been carrying.
Whats included;
✔️ One to one one support for 4 weeks - Starts January 5th 2026
✔️ 2 weekly calls ~ plus 2 extra calls included in the upgrade. option
✔️ On going support between sessions via WhatsApp / during working hours
How your journey will flow:
Week 1
You begin with grounding and attunement, learning to listen to the body’s cues with curiosity instead of fear. 2 x 90 minute calls
Weeks 2 & 3
Through Somatic EMDR and integrative practices, your system starts to release stored survival energy, restoring a sense of ease and flow. 2 x 90 minute weekly calls
Week 4
Integration and renewal.
You will attune to your body and your whole being to create a sustainable rhythm that supports your nervous system, immune health, and emotional regulation long after the journey ends.
All sessions are held online in a safe and private space, with individual support every step of the way.
2 x 90-minute calls
✔️ UPGRADE INCLUDES 2 ADDITIONAL 2 HOUR CALLS TO CHECK IN FOR YOUR HEALTH AND FOLLOW UP CALL.
Return to Wholeness Journey;
Four weeks of integrative somatic healing
8 x 90 minute sessions per week, TOTAL VALUE £1320
in between session support TOTAL VALUE 500
Your investment
£1,111 TOTAL (2025 price)
VALUE £1820
(Payment plans available upon request).THE UPGRADE;
Return to Wholeness + Functional Testing
Includes everything above plus two functional lab tests to the value of £650.
A full interpretation of your results, a protocol to support any health adaptations needed to deeply support healing and a follow-up call to deepen your personalised enriched health and wellbeing.
FUNCTIONAL LAB TESTS: You will be sent two functional lab tests to your home address.
No blood draw (phlebotomy) necessary, both tests are collected by urine and saliva.
(Value of £650) which will include;
76 urinary metabolites, revealing insights into metabolic function, nutrient deficiencies, and health conditions. It includes biomarkers for intestinal microbial overgrowth, neurotransmitters, and detoxification.
PLUS
35 sex and adrenal hormones, including estrogen, progesterone, testosterone, DHEA, and cortisol, with metabolites. It also measures daily free cortisol and cortisone patterns, 8-OHdG, melatonin, and nine organic acids, including markers for B12, B6, biotin, glutathione, dopamine, norepinephrine/epinephrine, neuroinflammation, and tryptophan putrefaction, offering insights into hormonal and metabolic health.
Your investment;
£2,222
Lab test value: £650
Personalised Interpretation; value and protocol £444
Personalised Protocol, Health and well being and Lifestyle support throughout November via telegram and email; plus one full 2-hour health coaching call valued £444
Four weeks of integrative somatic healing /2 sessions per week value £1320
PLUS weekly in between check-ins is valued at £500
TOTAL VALUE £3136
YOUR INVESTMENT 2,222 (2025 price)
(Payment plans available upon request).
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Meet Alison.
Alison has worked with women across the globe, with a career in well-being spanning 30 years.
Hi, beautiful soul, if you are reading this now, allow me a few moments to share why I am so passionate about supporting women like you.
For 30 years now, I have been on a journey through many training and modalities, and all were what I needed at a phase in my life. As such, I trained in almost every modality to better understand why and how they worked. Many were taken in my darkest times when I needed the support to heal and to grow through the traumas I myself had been through, and others were taken when I was suppressing my own needs to succeed in my business, and as a single mother, I was bypassing the CPTSD was living with to survive. I lived through chronic pain and autoimmune illness with no support from western medicine for many yeas and I witnessed my mum go through the same, no one at those times asked if we had experienced trauma, she was carrying ancestral and micro trauma and BIG T trauma through her life, that I then carried as well as my own experienced trauma from childhood to adulthood, no root cause solution was offered to either of us as we navigated this generations apart, only an offering of prescription meds for my autoimmune and chronic depression. As a child, my ADHD and Spectrum behaviours were dismissed and always questioned, " What's wrong with you, Because I didn’t conform, only in adult life are the traumas of my unseen diversity and experienced trauma been addressed, and that life is lonely, not something I want you to continue to live with alone.
So I found other ways to do the work, to heal and to grow though what I and many women just push though.
This has lead me to why I offer my services and support to women today.
I have worked with women across the globe, for women seeking deep repairing health support and those ready to heal their trauma and the chronic health issues that trauma had left imprinted within them.
The healing journey I offer today is not what you would have come to me for 30, 20 or even 10 years ago, because the evolution of my own journey and the integration of science and ancient wisdom and truth has been blended, I personally am no longer led by the commercialism an materialism of life as we know it and the ancient wisdom is now being far more widely recognised. Science is wonderful, but it is only the research of our elders that enables western science of today.
THE JOURNEY, RETURN TO WHOLENESS, is about building stronger, healthier , and deeper alignment to self.
With a background that bridges modern science and ancient wisdom methods, my approach is both integrative and deeply humanistic. My approach to support you is both, Integrative, backed by science and deeply based on your human needs in the hear and now.
I am an ICF trained Trauma Informed coach, Integrative Health Coach, Functional Medicine Practitioner, body based work, Breath work practitioner, Somatic experience informed coach, shamanic ceremony host and Somatic EMDR and EMDR practitioner and a 3rd year undergrad student of Psychology with the University of Essex, UK.
I have devoted my adult life to well being for others and my work has evolved into a multidimensional well being practice for women, that honours you as a whole person, every part, every shadow, every shame that you carry, when we work and journey together, I see your body, nervous system, soul and psyche….because all of you is the Wholeness that you are ready to return to.
I will weave together psychology, trauma awareness, embodiment and self-actualisation, so that you feel safe to release and reprocess what no longer serves you and to build safe capacity for all you now desire to be as the whole version of self.
MY MISSION IS SIMPLE, TO GUIDE YOU TO LETTING GO OF THE PAST, EVEN THE UNKNOWN, UNCONSCIOUS MEMORY, THE FALSE MEMORY, AND TO REPROCESS using Somatic EMDR and an integrative approach so that you come home to your whole self, one reprocessing, one breath, one self-compassionate moment at a time.
I look forward to supporting you in 2026.
