Here are some of the benefits associated with Ancient & Brave collagen/ Collygen supplements:

1. Skin Health

• Improved Elasticity and Hydration: Collagen supplements are often touted for their ability to improve skin elasticity, hydration, and overall appearance. Studies suggest that they can reduce wrinkles and fine lines, making skin look younger and more vibrant. I’m often complimented on how well I look as a 49-year-old woman, without any aesthetic injectables! Collagen is a key ingredient for my not-so-secret - secret.

• Skin Healing: Collagen may also support wound healing and reduce the appearance of scars by aiding in tissue repair.

  I have, in my lifetime been overwhelmed by dermatillomania, particularly on my face.

2. Joint and Bone Health

• Reduced Joint Pain: Collagen supplements can help alleviate joint pain associated with osteoarthritis and other joint disorders. They work by supporting cartilage health, reducing inflammation, and providing the amino acids needed for joint repair.

• Bone Strength: Collagen contributes to bone density and may reduce the risk of fractures. Some research indicates that collagen supplements can improve bone mineral density, which is crucial for preventing osteoporosis, especially in older adults.

  Bone strength in women can very often diminish as the menopause years approach as a reduction in estrogen deficiency is increased bone turnover and enhanced bone resorption, which may result in osteoporosis

3. Muscle Mass

• Increased Muscle Mass: Collagen contains amino acids, particularly glycine, proline and hydroxyproline which are essential for muscle protein synthesis. These amino acids group together to form protein fibrils in a triple helix structure, studies suggest that collagen supplements, combined with resistance training, can help increase muscle mass and strength in women in later years and combined with weight training, this practice may also increase bone density and can support the prevention of sarcopenia.

4. Gut Health

• Support for Gut Lining: Collagen is thought to support the integrity of the gut lining, (mucous membrane) which can be beneficial for those with digestive issues like leaky gut syndrome (Enhanced Intestinal permeability). The amino acids in collagen help maintain the structure of the gastrointestinal tract thus protecting the integrity of the Gut - Brain barrier.

5. Hair and Nail Health

• Stronger Hair and Nails: Ancient & Brave Collagen supplements can promote stronger, healthier hair and nails. Regular intake has been associated with reduced nail brittleness and improved hair thickness.

6. Heart Health

• Arterial Health: Some studies suggest that collagen supplements may support heart health by helping maintain the structure and integrity of the arteries. This can potentially reduce the risk of atherosclerosis (hardening of the arteries).

7. Longevity

• Anti-Aging Effects: Ancient & Brave Collagen supplements contribute to longevity by promoting skin health, joint mobility, and bone strength, all of which are important for maintaining a high quality of life as we age. By supporting these systems, collagen may help slow down some aspects of the ageing process.

8. General Recovery and Healing

• Faster Recovery: The amino acids in collagen, mentioned above, are important for tissue repair and recovery. Ancient & Brave Collagen supplements may help speed up recovery after injury, surgery, or strenuous exercise.